One cup of Chickpeas is around 236.6 grams and contains approximately 384.5 calories, 11.1 grams of protein, 1.8 grams of fat, and 37.7 grams of carbohydrates.
Chickpeas are a versatile legume packed with protein, fiber, and essential nutrients. Originating from the Middle East, these small, round wonders are a key ingredient in dishes like hummus and falafel, bridging flavors from around the world. Rich in vitamins and minerals, chickpeas help support heart health, stabilize blood sugar, and aid in digestion. Low in calories and cholesterol-free, they’re perfect for a plant-based diet. Whether roasted as a snack or blended into soups, chickpeas are not just nutritious—they're a delicious addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
384.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.3 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 687.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
