Chickpeas masala

Item Rating: 84/100

One cup of Chickpeas masala is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chickpeas Masala is a vibrant Indian dish that combines hearty chickpeas with a rich blend of spices like cumin, coriander, and turmeric. This flavorful recipe features tomatoes, onions, and garlic, simmered to perfection to create a thick, aromatic sauce. Packed with protein and fiber, Chickpeas Masala not only satisfies your taste buds but also supports a healthy diet. It’s a delightful vegetarian option that can be enjoyed with rice or naan, making it a wholesome, guilt-free meal that brings the warmth of Indian cuisine to your table. Enjoy the rich flavors and nourishing benefits today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 7.0588g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%