One cup of Chickpeas masala is around 235 grams and contains approximately 294 calories, 12 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.
Chickpeas Masala is a vibrant Indian dish that combines hearty chickpeas with a rich blend of spices like cumin, coriander, and turmeric. This flavorful recipe features tomatoes, onions, and garlic, simmered to perfection to create a thick, aromatic sauce. Packed with protein and fiber, Chickpeas Masala not only satisfies your taste buds but also supports a healthy diet. It’s a delightful vegetarian option that can be enjoyed with rice or naan, making it a wholesome, guilt-free meal that brings the warmth of Indian cuisine to your table. Enjoy the rich flavors and nourishing benefits today!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
