Chickpeas in yogurt sauce
One cup of Chickpeas in yogurt sauce is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Chickpeas in Yogurt Sauce is a delightful dish rooted in Middle Eastern and Mediterranean cuisine. This creamy, tangy sauce is made from fresh yogurt, garlic, and aromatic spices, beautifully complementing tender chickpeas. Packed with protein and fiber, it's a nutritious option that supports digestive health and keeps you feeling full. Enjoy it as a light appetizer or a vibrant side dish, perfect for dipping or drizzling over grains. With its bold flavors and wholesome ingredients, Chickpeas in Yogurt Sauce is both satisfying and nourishing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 7.0588g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories