One cup of Chickpeas in yogurt sauce is around 240 grams and contains approximately 270 calories, 12 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Chickpeas in Yogurt Sauce is a delightful dish rooted in Middle Eastern and Mediterranean cuisine. This creamy, tangy sauce is made from fresh yogurt, garlic, and aromatic spices, beautifully complementing tender chickpeas. Packed with protein and fiber, it's a nutritious option that supports digestive health and keeps you feeling full. Enjoy it as a light appetizer or a vibrant side dish, perfect for dipping or drizzling over grains. With its bold flavors and wholesome ingredients, Chickpeas in Yogurt Sauce is both satisfying and nourishing!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
