1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas in tomato sauce
Chickpeas in tomato sauce is a hearty dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and nutritious profile. Made from tender chickpeas simmered in a rich tomato-based sauce infused with olive oil, garlic, onions, and fragrant spices like cumin or paprika, this comforting recipe offers a balance of flavor and nourishment. Chickpeas are packed with plant-based protein, dietary fiber, and essential nutrients like iron and folate, making this dish an excellent choice for vegetarians and vegans. The tomato sauce provides antioxidants like lycopene, which support heart health and reduce inflammation. While typically healthy, the dish’s nutritional profile can vary based on preparation, as added salt or excessive oil may increase sodium and calorie content. Versatile and satisfying, chickpeas in tomato sauce can be enjoyed as a main meal, side dish, or served atop rice or bread for a wholesome culinary experience.
