One cup of Chickpeas in tomato sauce is around 237 grams and contains approximately 284.0 calories, 14.0 grams of protein, 4.7 grams of fat, and 47.0 grams of carbohydrates.
Chickpeas In Tomato Sauce are a delightful blend of tender chickpeas simmered in a rich, savory tomato sauce. This dish hails from Mediterranean and Middle Eastern cuisines, celebrated for its vibrant flavors and hearty texture. Loaded with protein and fiber, chickpeas offer a nutritious boost while the tomatoes provide essential vitamins and antioxidants. Perfect as a stand-alone meal or a complement to grains, this dish is both satisfying and wholesome. Enjoy the comfort of Chickpeas In Tomato Sauce, where health meets deliciousness in every bite!
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
