One cup of Chickpeas in tomato pasta sauce and white rice is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 4.7 grams of fat, and 56.6 grams of carbohydrates.
Chickpeas In Tomato Pasta Sauce And White Rice is a delicious and nutritious dish that combines the earthiness of chickpeas with a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this meal is packed with plant-based protein and fiber, making it a heart-healthy option. The tender chickpeas simmered in savory tomatoes create a flavor explosion, while the fluffy white rice balances the dish. With essential vitamins and minerals, it supports a balanced diet. Enjoy this vibrant, comforting meal that’s perfect for any occasion!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
