Chickpeas in tomato pasta sauce and white rice
One cup of Chickpeas in tomato pasta sauce and white rice is around 236 grams and contains approximately 330 calories, 11 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.
Chickpeas In Tomato Pasta Sauce And White Rice is a delicious and nutritious dish that combines the earthiness of chickpeas with a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this meal is packed with plant-based protein and fiber, making it a heart-healthy option. The tender chickpeas simmered in savory tomatoes create a flavor explosion, while the fluffy white rice balances the dish. With essential vitamins and minerals, it supports a balanced diet. Enjoy this vibrant, comforting meal that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 5.6604g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories