1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas in tomato pasta sauce and white rice
Chickpeas in tomato pasta sauce served with white rice is a flavorful vegetarian dish combining Mediterranean and Middle Eastern influences. The dish features protein-rich chickpeas simmered in a tangy tomato-based pasta sauce infused with aromatic spices such as garlic, onion, and oregano. Paired with a serving of fluffy white rice, it creates a satisfying and simple meal. Chickpeas are an excellent source of plant-based protein, dietary fiber, and various essential nutrients like iron and folate, making this dish both hearty and nutritious. The tomato sauce provides a dose of antioxidants, including lycopene, which supports heart health. While white rice offers quick-digesting carbohydrates for energy, opting for brown rice can boost fiber content and lower glycemic index for a more balanced meal. This dish is low in saturated fat and can be made vegan and gluten-free, making it an inclusive option for diverse dietary needs.
