Chickpeas in syrup

Item Rating: 81/100

One cup of Chickpeas in syrup is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Chickpeas in Syrup are a delightful and unique treat, combining tender chickpeas with a sweet, rich syrup. This dish originates from Middle Eastern and Mediterranean cuisines, where it's often enjoyed as a dessert or snack. Packed with plant-based protein and fiber, chickpeas offer nutritious benefits, promoting digestion and heart health. While the syrup adds a sugary twist, making it a luxurious indulgence, this dish is a delightful fusion of sweet and savory, perfect for adventurous palates. Try Chickpeas in Syrup for a sweet bite that’s both satisfying and surprisingly wholesome!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%