One cup of Chickpeas in syrup is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Chickpeas in Syrup are a delightful and unique treat, combining tender chickpeas with a sweet, rich syrup. This dish originates from Middle Eastern and Mediterranean cuisines, where it's often enjoyed as a dessert or snack. Packed with plant-based protein and fiber, chickpeas offer nutritious benefits, promoting digestion and heart health. While the syrup adds a sugary twist, making it a luxurious indulgence, this dish is a delightful fusion of sweet and savory, perfect for adventurous palates. Try Chickpeas in Syrup for a sweet bite that’s both satisfying and surprisingly wholesome!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
