One cup of Chickpeas in sauce is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.0 grams of carbohydrates.
Chickpeas In Sauce are a delicious and nutritious dish, featuring tender chickpeas simmered in a rich, savory sauce infused with spices like cumin, garlic, and paprika. Originating from Mediterranean and Middle Eastern cuisine, this hearty meal is packed with plant-based protein and fiber, making it a perfect choice for anyone looking to nourish their body. With its bold flavors and vibrant ingredients, Chickpeas In Sauce is not only a versatile dish that pairs well with rice or bread, but it's also low in fat and cholesterol-free, providing a wholesome option for both vegetarians and meat lovers alike. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
