1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas in sauce
Chickpeas in Sauce is a flavorful dish featuring nutrient-rich chickpeas simmered in a savory blend of spices, herbs, and vegetables. Often inspired by Middle Eastern, Mediterranean, or Indian cuisines, the sauce can range from tangy tomato-based to creamy coconut or yogurt-based preparations, accented with garlic, onion, cumin, and turmeric. Chickpeas are a powerhouse of plant-based protein, fiber, and essential vitamins like folate and iron, supporting heart health and digestion. Many versions of this dish are vegan or vegetarian, making it an eco-friendly choice. While its nutritional profile is generally balanced, be mindful of added sodium in pre-made sauces or excessive oil. Pair it with whole grains like quinoa or brown rice for a complete, satisfying meal that fits into varied dietary needs. Chickpeas in Sauce is a wholesome, versatile dish that perfectly marries taste with nutrition.
