One cup of Chickpeas gravy is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Chickpeas Gravy is a delightful and hearty dish packed with protein-rich chickpeas simmered in a rich, flavorful tomato and spice-based sauce. Originating from Indian cuisine, this savory concoction features aromatic spices like cumin, coriander, and turmeric, delivering an umami-packed experience. Loaded with fiber and essential nutrients, it's a wholesome choice that supports digestive health. Perfect served over rice or with warm naan, Chickpeas Gravy is not just a meal; it’s a comforting hug on a plate. Enjoy a taste of tradition while nourishing your body!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
