1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas gravy
Chickpeas Gravy, also known as Chana Masala in Indian cuisine, is a flavorful and hearty dish made primarily with chickpeas simmered in a rich tomato-based sauce. Common ingredients include onions, garlic, ginger, tomatoes, and a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. It is often garnished with fresh cilantro and enjoyed with rice or flatbreads like naan or roti. Rich in plant-based protein and dietary fiber, chickpeas contribute to improved digestion and sustained energy. The dish is also packed with vitamins and minerals, including iron, potassium, and folate. However, depending on preparation, it can be high in sodium or contain added fats when heavy oils or cream are used. Opting for minimal oil and fresh ingredients makes Chickpeas Gravy a nutritious and satisfying option for vegetarians and vegans alike.
