One cup of Chickpeas flour kofta is around 238.1 grams and contains approximately 381 calories, 9.5 grams of protein, 22.2 grams of fat, and 31.7 grams of carbohydrates.
Chickpeas Flour Kofta is a delightful, nutritious dish rooted in Middle Eastern cuisine. Made from ground chickpeas, fresh herbs, and a blend of aromatic spices, these savory dumplings are both flavorful and satisfying. Rich in plant-based protein and fiber, they offer a healthy alternative to traditional meat koftas, making them perfect for vegetarian and vegan diets. Lightly fried or baked for a crispy texture, Chickpeas Flour Kofta can be served with tangy tahini sauce or a fresh salad, creating a perfect balance of taste and health. Enjoy a delicious bite that nourishes both body and soul!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
