Chickpeas flour kofta
One cup of Chickpeas flour kofta is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Chickpeas Flour Kofta is a delightful, nutritious dish rooted in Middle Eastern cuisine. Made from ground chickpeas, fresh herbs, and a blend of aromatic spices, these savory dumplings are both flavorful and satisfying. Rich in plant-based protein and fiber, they offer a healthy alternative to traditional meat koftas, making them perfect for vegetarian and vegan diets. Lightly fried or baked for a crispy texture, Chickpeas Flour Kofta can be served with tangy tahini sauce or a fresh salad, creating a perfect balance of taste and health. Enjoy a delicious bite that nourishes both body and soul!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 18.9274g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories