1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas curry
Chickpeas Curry, also known as Chana Masala, is a flavorful dish rooted in Indian cuisine that combines nutrient-rich chickpeas with aromatic spices, onions, tomatoes, garlic, and ginger. This plant-based curry is often enhanced with cumin, coriander, turmeric, and garam masala, delivering bold flavors and vibrant aromas. Chickpeas are a powerhouse of protein, fiber, and essential vitamins like folate and iron, making the dish a wholesome and satisfying choice that supports heart and digestive health. The preparation usually involves minimal added fats, though some recipes may include oil or coconut milk for richness. Chickpeas Curry can fit into vegetarian, vegan, and gluten-free diets with ease, offering a guilt-free indulgence for many dietary preferences. Enjoyed with steamed rice, flatbread, or on its own, this dish is a delicious and nutrient-dense option for health-conscious food lovers.
