Chickpeas curry

Chickpeas curry

Legume

Item Rating: 77/100

One cup of Chickpeas curry is around 236.7 grams and contains approximately 186.7 calories, 7.1 grams of protein, 8.3 grams of fat, and 17.8 grams of carbohydrates.

Chickpeas Curry is a flavorful and nutritious dish that features tender chickpeas simmered in a rich blend of spices, including cumin, coriander, and turmeric. Originating from Indian cuisine, this hearty curry often includes tomatoes, onions, and coconut milk, creating a creamy texture that's irresistible. Packed with plant-based protein, fiber, and essential minerals, chickpeas promote digestive health and keep you satisfied. This versatile dish can be enjoyed with rice or naan, making it perfect for a wholesome, vegetarian meal. Dive into the warm, comforting embrace of Chickpeas Curry and experience a burst of vibrant flavors!

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186.7
calories
7.1
protein
17.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.7g)
Calories
186.7
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 310.1 mg 13%
Total Carbohydrates 17.8 g 6%
Dietary Fiber 7.7 g 27%
Sugars 6.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.8%
16.3%
42.9%
Fat: 74 cal (42.9%)
Protein: 28 cal (16.3%)
Carbs: 71 cal (40.8%)