One cup of Chickpeas curry is around 236.7 grams and contains approximately 186.7 calories, 7.1 grams of protein, 8.3 grams of fat, and 17.8 grams of carbohydrates.
Chickpeas Curry is a flavorful and nutritious dish that features tender chickpeas simmered in a rich blend of spices, including cumin, coriander, and turmeric. Originating from Indian cuisine, this hearty curry often includes tomatoes, onions, and coconut milk, creating a creamy texture that's irresistible. Packed with plant-based protein, fiber, and essential minerals, chickpeas promote digestive health and keep you satisfied. This versatile dish can be enjoyed with rice or naan, making it perfect for a wholesome, vegetarian meal. Dive into the warm, comforting embrace of Chickpeas Curry and experience a burst of vibrant flavors!
Calories |
186.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 4.6 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 310.1 mg | 13% | |
Total Carbohydrates | 17.8 g | 6% | |
Dietary Fiber | 7.7 g | 27% | |
Sugars | 6.5 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.