Chickpeas cooked

Item Rating: 94/100

One cup of Chickpeas cooked is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Chickpeas Cooked are tender, nutty legumes packed with protein, fiber, and essential nutrients. Originating from the Middle East and widely used in Mediterranean and Indian cuisines, these versatile beans can be enjoyed in a variety of dishes—from hearty hummus to spicy curries. Low in fat and high in antioxidants, chickpeas contribute to heart health and aid digestion. Plus, they offer a satisfying texture, making them a wholesome addition to salads, soups, or grain bowls. Whether you’re seeking a plant-based protein or a flavorful component to your meals, Chickpeas Cooked are a delicious and nutritious choice!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%