One cup of Chickpeas cooked is around 238.4 grams and contains approximately 391.0 calories, 21.1 grams of protein, 5.8 grams of fat, and 65.4 grams of carbohydrates.
Chickpeas Cooked are tender, nutty legumes packed with protein, fiber, and essential nutrients. Originating from the Middle East and widely used in Mediterranean and Indian cuisines, these versatile beans can be enjoyed in a variety of dishes—from hearty hummus to spicy curries. Low in fat and high in antioxidants, chickpeas contribute to heart health and aid digestion. Plus, they offer a satisfying texture, making them a wholesome addition to salads, soups, or grain bowls. Whether you’re seeking a plant-based protein or a flavorful component to your meals, Chickpeas Cooked are a delicious and nutritious choice!
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Nutrition Information
Calories |
391.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.8 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
