1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.3 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas cooked
Chickpeas, also known as garbanzo beans, are nutrient-dense legumes originally cultivated in the Middle East and widely used in Mediterranean, Indian, and Middle Eastern cuisines. When cooked, these small, beige beans offer a mild, nutty flavor and creamy texture, making them a versatile ingredient in soups, salads, hummus, and stews. Chickpeas are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, which aid in maintaining steady energy levels and digestive health. They are rich in essential nutrients like folate, iron, magnesium, and potassium, supporting heart health and immune function. Low in fat and free of cholesterol, chickpeas are a heart-friendly option, though canned varieties may contain added sodium, which can be reduced by rinsing. Their high fiber content may contribute to satiety, making them beneficial for weight management. Nutrient-packed and adaptable, cooked chickpeas are a wholesome addition to a balanced diet.
