1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas and rice
Chickpeas and rice is a wholesome dish enjoyed in various cuisines, including Middle Eastern, Mediterranean, and South Asian traditions. The key components are protein-rich chickpeas and energy-packed rice, often complemented by aromatic spices, herbs, and sometimes flavorful additions like onions, garlic, or vegetables. Chickpeas are a plant-based protein source, rich in fiber, folate, and iron, supporting digestive health and sustained energy levels. Rice, whether white or brown, provides carbohydrates essential for quick energy, with brown rice offering added fiber and trace nutrients. While the dish is naturally healthy, variations with added fats or heavy seasonings may increase calorie or sodium content. Versatile and hearty, chickpeas and rice can be customized for vegan, vegetarian, or meat-inclusive diets, making it an approachable and nutrient-dense option.
