Chickpeas and rice
One cup of Chickpeas and rice is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Chickpeas and Rice is a wholesome dish that brings together nutritious chickpeas, fluffy rice, and a blend of aromatic spices. Originating from Middle Eastern and Mediterranean cuisines, this flavorful meal offers a delightful combination of textures and tastes. Packed with plant-based protein, fiber, and essential vitamins, it's perfect for those seeking a healthy option. The chickpeas provide heartiness, while the rice makes it satisfying and filling. Enjoy it as a main course or a side dish, and savor the goodness of this simple yet delicious staple!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 6.475g | 0% |
| Saturated Fat 0.675g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 68.55g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 12g | |
| Protein 22.15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.5mg | 0% |
| Iron 7.225mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories