One cup of Chickpeas and rice is around 235.8 grams and contains approximately 339.6 calories, 9.4 grams of protein, 7.5 grams of fat, and 59.4 grams of carbohydrates.
Chickpeas and Rice is a wholesome dish that brings together nutritious chickpeas, fluffy rice, and a blend of aromatic spices. Originating from Middle Eastern and Mediterranean cuisines, this flavorful meal offers a delightful combination of textures and tastes. Packed with plant-based protein, fiber, and essential vitamins, it's perfect for those seeking a healthy option. The chickpeas provide heartiness, while the rice makes it satisfying and filling. Enjoy it as a main course or a side dish, and savor the goodness of this simple yet delicious staple!
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Nutrition Information
Calories |
339.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 59.4 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
