1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas and carrots
Chickpeas and carrots create a wholesome, nutrient-packed combination celebrated in various global cuisines, including Middle Eastern, Mediterranean, and Indian dishes. Chickpeas, also known as garbanzo beans, are rich in plant-based protein and dietary fiber, promoting satiety and digestive health. They provide essential minerals like iron, magnesium, and zinc, alongside B vitamins. Carrots add natural sweetness, vibrant color, and an abundance of vitamin A in the form of beta-carotene, critical for vision and immune support. Together, they form a health-conscious pairing, often enhanced with heart-healthy olive oil, aromatic spices, and fresh herbs. Low in saturated fat and containing complex carbohydrates, this duo is ideal for balanced energy levels. While generally healthy, watch portion sizes and added ingredients like sugar or excess oil to keep the dish nutritious. Versatile and satisfying, chickpeas and carrots shine in salads, stews, and roasted dishes.
