One cup of Chickpeas and carrots is around 237.4 grams and contains approximately 97.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Chickpeas and Carrots are a delightful blend of nutrient-rich ingredients, combining tender chickpeas with sweet, earthy carrots. This dish hails from Mediterranean cuisine, celebrated for its vibrant flavors and wholesome goodness. Packed with protein and fiber, chickpeas support digestion and help maintain a healthy heart, while carrots offer a powerful dose of vitamins, promoting good eyesight. Lightly spiced or simmered in a savory sauce, Chickpeas and Carrots are not only versatile but also a guilt-free option for any meal, making them a perfect addition to your healthy eating lifestyle. Enjoy this delicious dish and nourish your body!
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
