Chickpeas and carrots
One cup of Chickpeas and carrots is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Chickpeas and Carrots are a delightful blend of nutrient-rich ingredients, combining tender chickpeas with sweet, earthy carrots. This dish hails from Mediterranean cuisine, celebrated for its vibrant flavors and wholesome goodness. Packed with protein and fiber, chickpeas support digestion and help maintain a healthy heart, while carrots offer a powerful dose of vitamins, promoting good eyesight. Lightly spiced or simmered in a savory sauce, Chickpeas and Carrots are not only versatile but also a guilt-free option for any meal, making them a perfect addition to your healthy eating lifestyle. Enjoy this delicious dish and nourish your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
Source of Calories