One cup of Chickpeas and borlotti is around 250 grams and contains approximately 410 calories, 22.1 grams of protein, 6.5 grams of fat, and 68.5 grams of carbohydrates.
Chickpeas and Borlotti are a delightful pairing of nutrient-rich legumes that bring a burst of flavor and texture to any dish. Originating from Mediterranean and Italian cuisine, these vibrant ingredients are perfect for salads, stews, and dips. Chickpeas provide a hearty dose of protein and fiber, while Borlotti beans offer antioxidants and essential vitamins. Together, they create a wholesome meal option that's great for digestion and heart health. Whether you're following a plant-based diet or just looking to add more nutrients to your plate, Chickpeas and Borlotti are a delicious and healthy choice!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
