1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578.6 mg | 25% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas and borlotti
Chickpeas and Borlotti beans are nutrient-packed legumes celebrated across various cuisines for their versatility and health benefits. Chickpeas, originating from the Middle East, are the backbone of dishes like hummus and falafel, while Borlotti beans, native to Italy, are often featured in soups and stews. Both legumes are rich in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium, making them excellent options for promoting heart health, digestion, and energy production. Additionally, they’re low in fat and free of cholesterol. Chickpeas provide a notable source of folate, supporting cellular function and fetal development, while Borlotti beans contain antioxidants that can help combat inflammation. However, canned versions of these beans may contain added sodium, so opting for dried varieties or rinsing canned beans can help reduce salt intake. Whether blended into dips or simmered in hearty broths, these legumes are a nutritious staple in any health-conscious diet.
