Chickpeas and borlotti
One cup of Chickpeas and borlotti is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Chickpeas and Borlotti are a delightful pairing of nutrient-rich legumes that bring a burst of flavor and texture to any dish. Originating from Mediterranean and Italian cuisine, these vibrant ingredients are perfect for salads, stews, and dips. Chickpeas provide a hearty dose of protein and fiber, while Borlotti beans offer antioxidants and essential vitamins. Together, they create a wholesome meal option that's great for digestion and heart health. Whether you're following a plant-based diet or just looking to add more nutrients to your plate, Chickpeas and Borlotti are a delicious and healthy choice!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 6.475g | 0% |
| Saturated Fat 0.675g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 68.55g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 12g | |
| Protein 22.15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.5mg | 0% |
| Iron 7.225mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories