1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea wrap
The Chickpea Wrap is a wholesome and flavorful meal inspired by Mediterranean cuisine. It features a hearty filling of seasoned chickpeas, rich in plant-based protein and fiber, combined with fresh, crisp vegetables such as lettuce, cucumbers, and tomatoes. A zesty tahini or yogurt-based dressing adds creaminess, while aromatic herbs like parsley or dill provide a burst of freshness. This wrap is typically encased in a whole-grain or gluten-free tortilla, making it a nutritious choice for a variety of diets. Packed with essential nutrients like iron, folate, and antioxidants, the Chickpea Wrap supports heart health, digestion, and sustained energy. It's free of saturated fats and cholesterol, though calorie-conscious diners may want to moderate added dressings. Bursting with texture and bold flavors, the Chickpea Wrap is a delicious, plant-powered option for a satisfying lunch or dinner.
