Nutrition Facts for Chickpea vegetable salad
Image of Chickpea vegetable salad

Chickpea vegetable salad

Item Rating: 87/100

One cup of Chickpea vegetable salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Chickpea Vegetable Salad is a vibrant and nutritious dish that features hearty chickpeas, crunchy cucumbers, ripe tomatoes, and colorful bell peppers. This salad draws inspiration from Mediterranean cuisine, combining fresh herbs like parsley and a zesty lemon dressing for a burst of flavor. Packed with protein and fiber, chickpeas help keep you full and satisfied, while the fresh veggies provide essential vitamins and minerals. With its refreshing taste and healthy ingredients, Chickpea Vegetable Salad is a perfect choice for a light lunch or a side dish at your next gathering!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%