1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea vegetable salad
Chickpea Vegetable Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. It combines tender chickpeas with crisp cucumbers, juicy tomatoes, sweet bell peppers, and fresh parsley, all tossed in a zesty lemon and olive oil dressing. Often enhanced with red onions, garlic, or a sprinkle of feta, this salad is as versatile as it is flavorful. It's high in plant-based protein and fiber from the chickpeas, promoting satiety and digestive health, while the medley of colorful vegetables provides essential vitamins, antioxidants, and hydration. The olive oil contributes heart-healthy fats, though portion control is key when adding dressings or extras like cheese. Naturally gluten-free and easily customizable, this dish is perfect as a side or a light, wholesome meal.
