1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea vegetable curry
Chickpea Vegetable Curry is a flavorful, plant-based dish inspired by South Asian cuisine, known for its rich spices and wholesome ingredients. It features hearty chickpeas, vibrant vegetables like carrots, spinach, and tomatoes, simmered in a fragrant blend of onions, garlic, ginger, and spices such as turmeric, cumin, and coriander. Coconut milk or broth often adds creaminess and depth of flavor. Packed with protein from chickpeas, fiber from vegetables, and a variety of vitamins and minerals, it’s a nutrient-dense meal perfect for vegetarian or vegan diets. Turmeric and ginger, staples in this curry, are celebrated for their anti-inflammatory properties. While the dish is generally healthy, watch for added oils or high-fat coconut milk if keeping calories in check. Typically served with rice or flatbread, Chickpea Vegetable Curry is a delicious and nourishing option for those seeking savory, global-inspired meals.
