Chickpea tortilla

Chickpea tortilla

Lunch

Item Rating: 83/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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714.3
calories
28.6
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 23.8 g 85%
Sugars 9.5 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

57.2%
17.2%
25.7%
Fat: 171 cal (25.7%)
Protein: 114 cal (17.2%)
Carbs: 380 cal (57.2%)

About Chickpea tortilla

Chickpea tortillas are a nutritious and versatile flatbread made primarily from chickpea flour, water, and a touch of seasoning. Originating from Mediterranean and Middle Eastern cuisine, they have gained popularity worldwide as a gluten-free alternative to traditional wheat-based tortillas. Packed with plant-based protein and dietary fiber, chickpeas provide sustained energy and support digestive health. They are also rich in essential vitamins and minerals such as folate, iron, and magnesium. Chickpea tortillas are naturally low in carbohydrates and fat, making them suitable for vegetarian, vegan, and gluten-free diets. However, their caloric density may vary depending on additional ingredients like oils or flavorings used during preparation. With their slightly nutty taste and soft texture, chickpea tortillas are perfect for wraps, tacos, or as a base for creative snacks, offering a wholesome and satisfying option for health-conscious eaters.