1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea tomato sauce
Chickpea Tomato Sauce is a hearty and nutritious dish rooted in Mediterranean and Middle Eastern cuisine. The sauce combines stewed tomatoes, tender chickpeas, olive oil, garlic, onion, and a blend of aromatic spices like cumin and paprika, creating a flavorful and healthy option for various meals. Rich in plant-based protein and fiber from chickpeas, it supports digestion and helps maintain energy levels. Tomatoes contribute antioxidants like lycopene, promoting heart health and skin vitality, while olive oil adds healthy monounsaturated fats that benefit cholesterol regulation. Though low in saturated fat, moderation is key when adding oil or salt for flavor. This versatile sauce pairs excellently with grains like quinoa, couscous, or rice and can be a topping for roasted vegetables or used as a base for stews. With its wholesome ingredients and bold flavors, Chickpea Tomato Sauce is both delicious and good for overall well-being.
