One cup of Chickpea tomato sauce is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Chickpea Tomato Sauce is a deliciously hearty blend of wholesome chickpeas, ripe tomatoes, and fragrant spices. This versatile sauce draws inspiration from Mediterranean cuisine, offering a rich flavor profile that's both comforting and satisfying. Packed with plant-based protein and fiber, it's a nutritious choice for any meal. Low in saturated fat and free from artificial preservatives, Chickpea Tomato Sauce is an excellent option for health-conscious eaters. Whether served over pasta, as a dip, or a base for stews, it brings both taste and wellness to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
