1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea tomato relish stew
Chickpea Tomato Relish Stew is a hearty, plant-based dish celebrated for its vibrant flavors and wholesome ingredients. Rooted in Mediterranean and Middle Eastern culinary traditions, this stew features tender chickpeas simmered in a robust tomato base infused with garlic, onions, olive oil, and a delicate blend of spices like cumin and paprika. Fresh herbs like parsley or cilantro add brightness to the dish, while a touch of lemon juice delivers zesty balance. Packed with fiber, protein, and antioxidants from chickpeas and tomatoes, this stew is a nutrient-dense option that supports heart health and sustained energy. Olive oil contributes healthy fats, though moderation is key to avoid excess calories. Low in saturated fat and free from animal-derived ingredients, this stew is ideal for vegans and vegetarians seeking delicious, nourishing meals. Serve with crusty bread or rice for a complete, satisfying experience.
