Chickpea tomato relish stew
One cup of Chickpea tomato relish stew is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Chickpea Tomato Relish Stew is a vibrant and hearty dish, blending tender chickpeas, fresh tomatoes, and an array of aromatic spices. This wholesome stew draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful mix of flavors. Packed with protein and fiber from chickpeas, it's not only satisfying but also promotes digestive health. Rich in antioxidants from tomatoes, this stew supports overall wellness. Plus, it's vegan and easily adaptable for gluten-free diets. Enjoy a bowl of Chickpea Tomato Relish Stew for a nutritious and comforting meal that warms the soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 5.6604g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 2.3585mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories