One cup of Chickpea tomato relish stew is around 235.8 grams and contains approximately 188.7 calories, 7.5 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Chickpea Tomato Relish Stew is a vibrant and hearty dish, blending tender chickpeas, fresh tomatoes, and an array of aromatic spices. This wholesome stew draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful mix of flavors. Packed with protein and fiber from chickpeas, it's not only satisfying but also promotes digestive health. Rich in antioxidants from tomatoes, this stew supports overall wellness. Plus, it's vegan and easily adaptable for gluten-free diets. Enjoy a bowl of Chickpea Tomato Relish Stew for a nutritious and comforting meal that warms the soul!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
