One cup of Chickpea tofu is around 238.1 grams and contains approximately 283.3 calories, 18.1 grams of protein, 8.6 grams of fat, and 31.7 grams of carbohydrates.
Chickpea Tofu is a versatile plant-based protein made from ground chickpeas and water, just like traditional tofu but with a unique twist. Originating from Indian cuisine, it's often used in curries, stir-fries, or enjoyed as a stand-alone dish. Packed with fiber, protein, and essential vitamins, Chickpea Tofu is a heart-healthy alternative to soy and is naturally gluten-free. Its creamy texture and nutty flavor make it perfect for savory dishes, while being rich in nutrients supports a balanced diet. Explore delicious, sustainable eating with Chickpea Tofu!
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
