1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea stew
Chickpea Stew is a hearty, nutrient-packed dish commonly rooted in Middle Eastern, Mediterranean, and North African cuisines. This flavorful stew typically features chickpeas simmered with tomatoes, onions, garlic, and a blend of spices like cumin, turmeric, and paprika, often enhanced with vegetables like carrots, spinach, or peppers. Rich in plant-based protein, fiber, vitamins, and minerals, chickpeas support digestion, heart health, and sustained energy. The inclusion of antioxidant-rich spices and vegetables boosts its nutritional profile further. Traditionally served with grains like rice or bread, the dish can be adapted for vegan, gluten-free, or low-carb diets. While generally healthy, preparation methods involving excessive oil or salt can reduce its benefits, so moderation is key. Chickpea Stew offers a satisfying, wholesome meal with deep cultural roots and versatile appeal.
