One cup of Chickpea stew is around 250 grams and contains approximately 410 calories, 22.1 grams of protein, 6.5 grams of fat, and 68.5 grams of carbohydrates.
Chickpea Stew is a hearty and flavorful dish that brings together the earthy goodness of chickpeas, vibrant tomatoes, aromatic spices, and fresh vegetables. Originating from Mediterranean and Middle Eastern cuisines, this stew is not only delicious but also packed with nutrients. Chickpeas are an excellent source of plant-based protein and fiber, promoting digestion and keeping you full longer. The combination of spices like cumin and coriander adds warmth and depth, while the antioxidants from tomatoes and greens boost overall health. Perfect for a cozy meal, Chickpea Stew is both comforting and nourishing!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
