Chickpea spread

Item Rating: 91/100

One cup of Chickpea spread is around 240 grams and contains approximately 398 calories, 19 grams of protein, 11 grams of fat, and 66 grams of carbohydrates.

Chickpea Spread is a flavorful and nutritious dip made primarily from blended chickpeas, tahini, lemon juice, garlic, and a hint of spices. Originating from the Middle East, this versatile spread offers a delightful taste of Mediterranean cuisine. Packed with protein, fiber, and essential nutrients, Chickpea Spread is a heart-healthy option that supports digestion and keeps you feeling full. Serve it with fresh veggies, pita bread, or use it as a sandwich spread for a wholesome snack or meal. Enjoy the rich flavors while nourishing your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 11.016g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 65.808g	0%
Dietary Fiber 18.24g	0%
Total Sugars 0.648g
Protein 18.96g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 6.936mg	0%
Potassium 698.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 17.3%

Carbs: 60.1%