One cup of Chickpea spinach curry is around 236 grams and contains approximately 232 calories, 8.0 grams of protein, 10 grams of fat, and 29.0 grams of carbohydrates.
Chickpea Spinach Curry is a vibrant, nourishing dish rooted in Indian cuisine. This delightful recipe features hearty chickpeas, rich in protein and fiber, complemented by fresh spinach, bursting with vitamins and minerals. The warm spices, like cumin and turmeric, not only elevate the flavor but also offer powerful health benefits, including anti-inflammatory properties. Packed with nutrients and plant-based goodness, it’s a perfect option for anyone seeking a wholesome, satisfying meal. Enjoy it over brown rice or with warm naan for a truly comforting experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 414.0 mg | 18% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 290.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
