1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea soup with lemon
Chickpea Soup with Lemon is a nourishing and flavorful dish inspired by Mediterranean cuisine. It typically features ingredients like tender chickpeas, onions, garlic, celery, carrots, olive oil, and vibrant spices such as cumin or turmeric, all simmered together in a light vegetable broth. A squeeze of fresh lemon adds brightness and a tangy depth of flavor. Rich in plant-based protein and fiber, chickpeas promote digestive health and sustained energy, while the olive oil provides heart-healthy fats. The addition of turmeric offers anti-inflammatory properties, and the variety of vegetables ensures a good dose of vitamins and antioxidants. While this soup is an excellent choice for a low-fat, nutrient-packed meal, sodium levels can vary depending on the broth used, so opting for low-sodium options is recommended. Refreshingly light yet hearty, this dish is perfect for a satisfying, healthy meal.
