One cup of Chickpea soup with lemon is around 240 grams and contains approximately 308.0 calories, 12 grams of protein, 8.0 grams of fat, and 49.0 grams of carbohydrates.
Chickpea Soup With Lemon is a vibrant and nutritious dish that features tender chickpeas, fresh vegetables, and zesty lemon juice. Originating from Mediterranean cuisine, this soup combines garlic, onion, and earthy spices for a delightful flavor profile. Packed with plant-based protein and fiber, it's not just delicious; it's a heart-healthy option that supports digestion and keeps you feeling full. The bright lemon adds a refreshing twist, enhancing both taste and nutrients. Enjoy a bowl of this comforting soup that's as wholesome as it is satisfying!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
