Chickpea soup with lemon
One cup of Chickpea soup with lemon is around 238 grams and contains approximately 175 calories, 7.8 grams of protein, 3.9 grams of fat, and 29 grams of carbohydrates.
Chickpea Soup With Lemon is a vibrant and nutritious dish that features tender chickpeas, fresh vegetables, and zesty lemon juice. Originating from Mediterranean cuisine, this soup combines garlic, onion, and earthy spices for a delightful flavor profile. Packed with plant-based protein and fiber, it's not just delicious; it's a heart-healthy option that supports digestion and keeps you feeling full. The bright lemon adds a refreshing twist, enhancing both taste and nutrients. Enjoy a bowl of this comforting soup that's as wholesome as it is satisfying!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 3.8836g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories