One cup of Chickpea soup is around 236.4 grams and contains approximately 193.5 calories, 9.7 grams of protein, 3.0 grams of fat, and 33.3 grams of carbohydrates.
Chickpea Soup is a hearty and nutritious dish brimming with flavor. Made from tender chickpeas, fresh vegetables like carrots and spinach, and aromatic spices, this delightful soup draws inspiration from Mediterranean and Middle Eastern cuisines. Packed with protein and fiber, it promotes healthy digestion and keeps you feeling full. Plus, it's rich in essential vitamins and minerals, making it a wholesome choice for any meal. Enjoy a bowl of Chickpea Soup to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
193.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
