1 serving (300 grams) contains 213 calories, 14.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
179.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 645.1 mg | 28% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 308.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea soup
Chickpea soup is a hearty and nutrient-rich dish, popular in Mediterranean and Middle Eastern cuisines. This comforting soup typically features chickpeas as its star ingredient, complemented by vegetables like onion, celery, carrots, and garlic, and simmered in a savory broth seasoned with herbs and spices such as cumin or paprika. Variations may include tomatoes, spinach, or fresh parsley for added flavor and nutrition. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins like folate and iron, making this soup a wholesome choice for a balanced diet. The soup is low in fat and can be made vegan or vegetarian, depending on the choice of broth. While generally healthy, its sodium content could increase with store-bought broths or added salt, so opt for low-sodium alternatives if needed. Perfect for a warming meal, chickpea soup combines flavor with health in every spoonful.
