Chickpea sauce

Item Rating: 89/100

One cup of Chickpea sauce is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Chickpea Sauce is a creamy, flavorful delight made from blended chickpeas, tahini, garlic, lemon juice, and a touch of olive oil. Originating from Mediterranean and Middle Eastern cuisines, this versatile sauce adds a nutty richness to wraps, salads, and dips. Packed with plant-based protein, fiber, and essential nutrients, it's a healthy alternative to traditional dressings, promoting heart health and aiding digestion. Whether drizzled over grains or used as a dip, Chickpea Sauce is not just delicious, it’s a nutritious powerhouse for every meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%