1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea sandwich
The Chickpea Sandwich is a delicious, plant-based option inspired by Mediterranean cuisine. Its filling features mashed chickpeas combined with creamy tahini, fresh lemon juice, and aromatic spices like cumin and paprika, often mixed with crunchy veggies such as celery, onion, or shredded carrot. Served between hearty whole-grain bread slices or tucked into a warm pita, this sandwich offers dietary fiber, plant protein, and essential nutrients like iron and folate from the chickpeas. The addition of fresh vegetables boosts its vitamin content, while tahini provides healthy fats. It's a satisfying, nutritious meal that supports heart health and balances blood sugar levels. For those mindful of sodium intake, adjustments in seasoning or store-bought condiments may be necessary. A flavorful, wholesome choice for vegans, vegetarians, or anyone seeking a nutritious alternative to traditional sandwiches!
