1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea salade
Chickpea Salad is a versatile and wholesome dish often rooted in Mediterranean and Middle Eastern cuisines. It typically features nutrient-rich ingredients like chickpeas, crisp cucumbers, juicy tomatoes, fresh parsley, and tangy red onions, all tossed in a vibrant dressing of olive oil, lemon juice, garlic, and optional spices like cumin or paprika. This salad is celebrated for its health benefits, offering a boost of plant-based protein, fiber, and essential vitamins like folate and vitamin C. Chickpeas contribute complex carbohydrates for sustained energy, while olive oil provides heart-healthy monounsaturated fats. The raw vegetables add antioxidants and hydration, making it a light and refreshing choice. While generally low in calories, moderation with olive oil and additional toppings like feta cheese should be considered to keep it heart-conscious. Perfect as a side, main, or snack, Chickpea Salad is both nutritious and satisfying.
