Chickpea salade
Item Rating: 86/100
One cup of Chickpea salade is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Chickpea Salade is a vibrant, nutritious dish packed with flavor and goodness. Featuring hearty chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs like parsley and cilantro, this salad is a delightful nod to Middle Eastern cuisine. Tossed in a zesty lemon and olive oil dressing, it’s not only refreshing but also loaded with plant-based protein and fiber, making it a healthful choice for any meal. Enjoy Chickpea Salade as a light lunch or a satisfying side, bringing a burst of color and health to your plate.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%