One cup of Chickpea salade is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
Chickpea Salade is a vibrant, nutritious dish packed with flavor and goodness. Featuring hearty chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs like parsley and cilantro, this salad is a delightful nod to Middle Eastern cuisine. Tossed in a zesty lemon and olive oil dressing, it’s not only refreshing but also loaded with plant-based protein and fiber, making it a healthful choice for any meal. Enjoy Chickpea Salade as a light lunch or a satisfying side, bringing a burst of color and health to your plate.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
