1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea salad wrap
The Chickpea Salad Wrap is a wholesome, plant-based meal inspired by Mediterranean flavors, offering a nutritious and satisfying option for any time of day. The filling is made from mashed chickpeas mixed with creamy tahini, tangy lemon juice, crisp celery, red onion, and fresh parsley, all seasoned with garlic, cumin, and a touch of salt. Wrapped in a whole-grain tortilla or lettuce for a low-carb option, it’s a versatile dish packed with fiber, protein, and heart-healthy fats. Chickpeas, the star ingredient, are rich in iron, magnesium, and antioxidants, promoting energy and overall wellness. The tahini adds a dose of calcium, while the crisp veggies provide vitamins and a refreshing crunch. Naturally vegan and free from cholesterol, this wrap supports a balanced diet but can be higher in calories if heavily dressed. Perfect for a light lunch or snack, it’s a delicious step toward healthy eating.
