1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea salad with raisins and vegetables
Chickpea Salad with Raisins and Vegetables is a vibrant and nutrient-packed dish inspired by Mediterranean and Middle Eastern flavors. This salad combines protein-rich chickpeas with diced bell peppers, cucumbers, carrots, and red onions for crunch and color. Sweet raisins add a natural touch of sugar, creating a balanced contrast to the earthy flavors of cumin and a citrusy vinaigrette. Fresh herbs like parsley or cilantro enhance its aroma and nutritional benefits. High in fiber, plant-based protein, vitamins, and antioxidants, this salad supports digestion, heart health, and energy levels. The absence of heavy dressings or fried ingredients makes it a lighter yet satisfying option. For those minding sugars, the raisins contribute natural sweetness but can be moderated. Ideal as a side dish, light lunch, or healthy snack, this salad bridges wholesomeness and flavor for a versatile addition to any table.
