One cup of Chickpea salad with raisins and vegetables is around 150 grams and contains approximately 275 calories, 15 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Chickpea Salad With Raisins And Vegetables is a vibrant and nutritious dish that perfectly blends flavors and textures. Bursting with protein-rich chickpeas, sweet raisins, and a colorful medley of fresh vegetables like bell peppers, cucumbers, and red onions, this salad is inspired by Mediterranean cuisine. It's not only delicious but also loaded with fiber, vitamins, and essential minerals, making it a powerful boost for your health. Low in calories and high in nutrients, this refreshing salad is perfect as a light meal or a side dish, providing a satisfying crunch while keeping you energized throughout the day. Enjoy a taste of the Mediterranean with this wholesome, feel-good dish!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 15 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
