Chickpea salad with raisins and vegetables

Item Rating: 87/100

One cup of Chickpea salad with raisins and vegetables is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Chickpea Salad With Raisins And Vegetables is a vibrant and nutritious dish that perfectly blends flavors and textures. Bursting with protein-rich chickpeas, sweet raisins, and a colorful medley of fresh vegetables like bell peppers, cucumbers, and red onions, this salad is inspired by Mediterranean cuisine. It's not only delicious but also loaded with fiber, vitamins, and essential minerals, making it a powerful boost for your health. Low in calories and high in nutrients, this refreshing salad is perfect as a light meal or a side dish, providing a satisfying crunch while keeping you energized throughout the day. Enjoy a taste of the Mediterranean with this wholesome, feel-good dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 11.7647g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%