One cup of Chickpea salad sandwich is around 236 grams and contains approximately 330 calories, 14 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.
Chickpea Salad Sandwich is a delightful and nutritious twist on a classic favorite. Packed with mashed chickpeas, crisp celery, crunchy red onion, and fresh herbs, this sandwich brings together vibrant flavors and textures. Originating from Mediterranean cuisine, it’s a plant-based dish that’s rich in protein and fiber, making it both filling and satisfying. Drizzled with a touch of olive oil and zesty lemon juice, it’s not just delicious but also heart-healthy. Enjoy it on whole grain bread for an added boost of nutrients. Perfect for a quick lunch or a light dinner, this Chickpea Salad Sandwich is a wholesome choice for everyone!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
