One cup of Chickpea salad is around 238.1 grams and contains approximately 228.6 calories, 13.3 grams of protein, 11.4 grams of fat, and 31.4 grams of carbohydrates.
Chickpea Salad is a vibrant and nutritious dish packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and aromatic red onions, all tossed in a zesty lemon-olive oil dressing. Originating from Mediterranean cuisine, this refreshing salad is not only delicious but also loaded with fiber, vitamins, and minerals, making it a great option for a healthy meal or snack. With its colorful ingredients and wholesome goodness, Chickpea Salad is perfect for plant-based diets and a fabulous way to enjoy fresh flavors all year round!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344.8 mg | 14% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 4.8 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
