1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea salad
Chickpea Salad is a vibrant dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its refreshing taste and nutritional benefits. Typically composed of protein-packed chickpeas, crisp cucumbers, juicy tomatoes, red onions, fresh parsley, and a zesty olive oil-lemon dressing, this salad offers a wholesome combination of flavors and textures. Rich in fiber, plant-based protein, vitamins, and minerals, it supports digestion, heart health, and sustained energy levels. Olive oil provides healthy fats, while ingredients like parsley contribute antioxidants. Often enjoyed as a side dish, light lunch, or vegan meal option, Chickpea Salad is a nutrient-dense choice with minimal unhealthy aspects. However, portion sizes and dressings should be monitored to manage calorie intake. Perfectly suited for those seeking a balanced, flavorful addition to their diet, this versatile dish highlights both tradition and modern dietary awareness.
