Chickpea rotini protein pasta noodles

Chickpea rotini protein pasta noodles

Grain

Item Rating: 92/100

1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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380
calories
22
protein
64.0
carbohydrates
7.0
fat

Nutrition Information

1 cup (170g)
Calories
380
% Daily Value*
Total Fat 7.0 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 16.0 g 57%
Sugars 10.0 g
protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 8 mg 44%
Potassium 1020 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.9%
21.6%
15.5%
Fat: 63 cal (15.5%)
Protein: 88 cal (21.6%)
Carbs: 256 cal (62.9%)

About Chickpea rotini protein pasta noodles

Chickpea Rotini Protein Pasta is a nutritious twist on traditional pasta, crafted entirely from chickpeas. Originating from Mediterranean cuisine, chickpeas have been celebrated for their rich protein and fiber content. This gluten-free pasta alternative is packed with plant-based protein, offering approximately double the protein and fiber of regular wheat pasta, making it an excellent option for vegetarians, vegans, and those seeking high-protein nutrition. Chickpea Rotini is naturally lower in carbohydrates and contains essential vitamins and minerals like iron and magnesium. With its hearty texture and mild flavor, it pairs well with a variety of sauces and ingredients, embracing both classic Italian dishes and modern healthy recipes. While its higher protein content supports sustained energy, its dense nutritional profile also aids digestion. However, it may have a slightly firmer texture compared to traditional pasta, which some may find less familiar. A perfect choice for health-conscious eaters!