Chickpea rotini pasta noodles

Chickpea rotini pasta noodles

Grain

Item Rating: 92/100

1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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380
calories
22
protein
64.0
carbohydrates
7.0
fat

Nutrition Information

1 cup (170g)
Calories
380
% Daily Value*
Total Fat 7.0 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 16.0 g 57%
Sugars 10.0 g
protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 5.4 mg 30%
Potassium 1020 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.9%
21.6%
15.5%
Fat: 63 cal (15.5%)
Protein: 88 cal (21.6%)
Carbs: 256 cal (62.9%)

About Chickpea rotini pasta noodles

Chickpea Rotini Pasta Noodles are a protein-packed, gluten-free alternative to traditional wheat pasta, made primarily from chickpea flour and water. Originating from the rising trend in plant-based diets, these noodles adapt beautifully to Mediterranean, Italian, and fusion cuisines. High in plant-based protein, fiber, and essential nutrients like iron and magnesium, they support muscle repair, digestion, and sustained energy levels. Low on the glycemic index, they provide slower-releasing carbs compared to conventional options, making them desirable for blood sugar management. Additionally, chickpea rotini is ideal for those avoiding gluten or seeking cleaner ingredients, as it contains no artificial additives or fillers. While naturally higher in calories due to its protein density, it remains a balanced pasta choice when paired with fresh vegetables and lean sauces. Perfect for vegans, vegetarians, and anyone prioritizing health-conscious eating, chickpea rotini delivers flavor, texture, and nutrients in a satisfying and versatile way.