Chickpea rotini

Chickpea rotini

Grain

Item Rating: 91/100

1 serving (85 grams) contains 310 calories, 20.0 grams of protein, 6.0 grams of fat, and 56.0 grams of carbohydrates.

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857.1
calories
55.3
protein
154.8
carbohydrates
16.6
fat

Nutrition Information

1 cup (235g)
Calories
857.1
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.8 mg 0%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 22.1 g 78%
Sugars 5.5 g
protein 55.3 g 110%
Vitamin D 0 mcg 0%
Calcium 138.2 mg 10%
Iron 11.1 mg 61%
Potassium 1410 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.6%
22.3%
15.1%
Fat: 149 cal (15.1%)
Protein: 221 cal (22.3%)
Carbs: 619 cal (62.6%)

About Chickpea rotini

Chickpea rotini is a nutritious, gluten-free pasta alternative made primarily from chickpea flour. Originating from the growing trend of plant-based and Mediterranean-inspired cooking, it offers a protein-packed option for those seeking to diversify their diet. Rich in fiber, iron, and essential nutrients, chickpea rotini supports digestive health and sustained energy levels. With a mild, nutty flavor and firm texture, it pairs well with various sauces and vegetables, making it a versatile ingredient for healthy meals. Unlike traditional wheat pasta, chickpea rotini is lower in carbohydrates and free from gluten, making it ideal for individuals with celiac disease or those managing blood sugar levels. However, it may contain more calories than regular pasta due to chickpeas' natural fat content. Whether you’re fueling active lifestyles or enjoying meatless recipes, chickpea rotini provides a satisfying and wholesome option without compromising on taste or nutrition.