One cup of Chickpea rice is around 235.3 grams and contains approximately 833.4 calories, 25.7 grams of protein, 7.1 grams of fat, and 70.6 grams of carbohydrates.
Chickpea Rice is a delightful, nutritious dish that combines tender rice with hearty chickpeas, infused with aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this wholesome meal offers a unique blend of flavors and textures. Packed with plant-based proteins, fiber, and essential vitamins, Chickpea Rice not only keeps you feeling full but also supports digestive health. It's a versatile option that’s perfect for vegetarians or anyone looking to add more legumes to their diet. Enjoy it as a satisfying main or a vibrant side dish!
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Nutrition Information
Calories |
833.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.4 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 934.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
