Chickpea rice

Item Rating: 80/100

One cup of Chickpea rice is around 235 grams and contains approximately 412 calories, 14 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.

Chickpea Rice is a delightful, nutritious dish that combines tender rice with hearty chickpeas, infused with aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this wholesome meal offers a unique blend of flavors and textures. Packed with plant-based proteins, fiber, and essential vitamins, Chickpea Rice not only keeps you feeling full but also supports digestive health. It's a versatile option that’s perfect for vegetarians or anyone looking to add more legumes to their diet. Enjoy it as a satisfying main or a vibrant side dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%