1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea rice cake
Chickpea Rice Cake is a savory, protein-rich dish with roots in Middle Eastern and Mediterranean cuisines. Made from nutrient-dense chickpea flour, rice, and a blend of herbs and spices, this dish offers a satisfying texture and bold flavor. Often gluten-free and vegan, Chickpea Rice Cake is a good source of plant-based protein, fiber, and essential vitamins like folate and iron. Its high fiber content promotes digestive health, while the natural protein supports muscle repair and energy. Lower in fat when prepared with minimal oil, it’s a heart-healthy choice for those seeking balanced meals. However, the inclusion of rice provides a significant carbohydrate load, which may need to be moderated for those tracking blood sugar levels. Overall, this versatile dish can be enjoyed as a snack, appetizer, or light meal with complementary dips or vegetables for added nutrients.
