Chickpea puree
Item Rating: 94/100
One cup of Chickpea puree is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Chickpea Puree is a creamy, nutritious blend made from cooked chickpeas, infused with olive oil, garlic, and a hint of lemon juice. Originating from Mediterranean and Middle Eastern cuisines, this versatile dish brings rich flavors to the table. Packed with protein and fiber, it's a heart-healthy choice that’s great for digestion. Low in saturated fat and cholesterol-free, Chickpea Puree can be enjoyed as a dip, spread, or a tasty addition to salads and wraps. Elevate your meals with this wholesome and delicious puree!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%