1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea puree
Chickpea puree, commonly known as hummus, is a creamy spread made from cooked and blended chickpeas, tahini (ground sesame paste), olive oil, lemon juice, and garlic. Originating from Middle Eastern and Mediterranean cuisines, it has become a globally popular dish due to its versatility and rich, savory flavor. Chickpea puree is a nutrient-dense food, offering a healthy balance of plant-based protein, dietary fiber, and heart-healthy fats. It’s also a good source of vitamins and minerals, like folate, iron, and magnesium. The olive oil and tahini contribute beneficial unsaturated fats, while chickpeas provide slow-digesting carbohydrates for sustained energy. However, portions should be considered, as tahini and olive oil add calories if consumed in excess. Typically enjoyed as a dip, spread, or sandwich filler, chickpea puree is a wholesome and flavorful option for those seeking a nutritious addition to their meals.
