One cup of Chickpea puree is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Chickpea Puree is a creamy, nutritious blend made from cooked chickpeas, infused with olive oil, garlic, and a hint of lemon juice. Originating from Mediterranean and Middle Eastern cuisines, this versatile dish brings rich flavors to the table. Packed with protein and fiber, it's a heart-healthy choice that’s great for digestion. Low in saturated fat and cholesterol-free, Chickpea Puree can be enjoyed as a dip, spread, or a tasty addition to salads and wraps. Elevate your meals with this wholesome and delicious puree!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 69 g | 25% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
