Chickpea protein pasta

Chickpea protein pasta

Grain

Item Rating: 89/100

1 serving (85 grams) contains 300 calories, 20.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.

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600
calories
40
protein
100
carbohydrates
12
fat

Nutrition Information

1 cup (170g)
Calories
600
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 16.0 g 57%
Sugars 6 g
protein 40 g 80%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 8 mg 44%
Potassium 1020 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

59.9%
24.0%
16.2%
Fat: 108 cal (16.2%)
Protein: 160 cal (24.0%)
Carbs: 400 cal (59.9%)

About Chickpea protein pasta

Chickpea Protein Pasta is a nutrient-rich option made primarily from chickpea flour, offering a hearty alternative to traditional wheat-based pasta. Rooted in the popularity of Mediterranean and Middle Eastern cuisines, chickpeas have long been celebrated for their high protein and fiber content. This pasta is naturally gluten-free and packed with plant-based protein, making it ideal for vegetarians, vegans, and those with gluten sensitivities. Its fiber aids digestion, promotes satiety, and can help regulate blood sugar levels. Chickpea pasta is also a good source of iron and essential vitamins like B6. While lower in carbohydrates than conventional pasta, it maintains a firm texture and nutty flavor that works well with various sauces and dishes. However, it’s slightly higher in calories compared to wheat pasta, so portion control is important for those monitoring their caloric intake while trying to maintain a balanced diet.