One cup of Chickpea pie is around 235.8 grams and contains approximately 243.4 calories, 4.7 grams of protein, 13.2 grams of fat, and 29.2 grams of carbohydrates.
Chickpea Pie is a delightful and nutritious dish, rooted in Middle Eastern cuisine, blending the earthy flavors of chickpeas with aromatic spices. This savory pie typically features a flaky crust filled with mashed chickpeas, fresh herbs, and vegetables, offering a satisfying and hearty experience. Packed with plant-based protein, fiber, and essential nutrients, Chickpea Pie is not only delicious but also a wholesome choice for a healthy lifestyle. Whether enjoyed warm or cooled, it’s a versatile meal that tantalizes taste buds while promoting wellness. Dive into the goodness of Chickpea Pie today!
Calories |
243.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.2 g | 16% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 29.2 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 0 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.