Chickpea penne pasta

Chickpea penne pasta

Grain

Item Rating: 91/100

1 serving (56 grams) contains 199 calories, 11.8 grams of protein, 3.4 grams of fat, and 35.3 grams of carbohydrates.

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797.4
calories
47.0
protein
141.1
carbohydrates
13.4
fat

Nutrition Information

1 cup (224g)
Calories
797.4
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.2 mg 0%
Total Carbohydrates 141.1 g 51%
Dietary Fiber 17.9 g 63%
Sugars 6.7 g
protein 47.0 g 94%
Vitamin D 0 mcg 0%
Calcium 134.4 mg 10%
Iron 10.1 mg 56%
Potassium 1568 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

64.7%
21.5%
13.8%
Fat: 120 cal (13.8%)
Protein: 188 cal (21.5%)
Carbs: 564 cal (64.7%)

About Chickpea penne pasta

Chickpea Penne Pasta is a nutritious twist on traditional pasta, crafted from nutrient-dense chickpea flour. This gluten-free option originates from Mediterranean and Middle Eastern cuisines, where chickpeas are a dietary staple. Rich in plant-based protein and dietary fiber, it supports muscle health and digestion while helping to maintain fullness longer. Chickpea pasta is naturally lower in carbohydrates compared to wheat-based pasta and has a lower glycemic index, making it ideal for those managing blood sugar levels. It’s also packed with essential vitamins like B6 and minerals such as iron and magnesium. Free of artificial additives, this pasta is suitable for vegetarian, vegan, and gluten-sensitive diets. However, like all foods, moderation is key, as its calorie content can add up if consumed excessively. Versatile and heart-healthy, Chickpea Penne Pasta provides a wholesome option for nutritious meals with bold Mediterranean-inspired flavors.