1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea patties
Chickpea patties are a flavorful, protein-rich dish made primarily from mashed chickpeas combined with ingredients like onions, garlic, herbs, and spices. Often inspired by Mediterranean and Middle Eastern cuisines, these patties are seasoned with staples such as parsley, cumin, and paprika to create a savory, aromatic profile. Chickpeas are a powerhouse of nutrition, offering high amounts of plant-based protein, fiber, and essential vitamins and minerals like folate and iron. They can be pan-fried or baked, catering to various dietary preferences, with the baked option being lower in fat. Typically vegan and gluten-free if made without breadcrumbs or flour containing gluten, chickpea patties are versatile and can serve as a meat alternative in burgers, wraps, or bowls. While they offer many health benefits, mindful preparation ensures they don't become calorie-dense due to excessive oil or rich sauces in accompanying dishes.
