One cup of Chickpea omelette is around 236.9 grams and contains approximately 209.4 calories, 9.4 grams of protein, 5.4 grams of fat, and 30.5 grams of carbohydrates.
Chickpea Omelette is a delicious and nutritious twist on a classic breakfast favorite. Made primarily from chickpea flour, this savory dish is a staple in various cuisines, particularly in Indian and Middle Eastern cooking. Packed with protein and fiber, the chickpea omelette offers a hearty alternative to traditional eggs, making it a perfect choice for plant-based diets. It's loaded with vitamins and minerals, and you can customize it with fresh vegetables like spinach, tomatoes, and bell peppers for an added nutrient boost. Not only is it gluten-free, but it's also lower in cholesterol, making this omelette a healthy and satisfying option to kickstart your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
209.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.7 mg | 12% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 583.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
