1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea omelette
A chickpea omelette is a plant-based twist on the classic egg dish, originating from Indian and vegan cuisine practices. Made primarily from chickpea flour (also known as besan) and water, it’s often seasoned with spices like turmeric, cumin, and black salt for a savory, egg-like flavor. Common add-ins include diced vegetables like onions, tomatoes, bell peppers, and spinach, making it both versatile and nutrient-packed. This protein-rich meal is naturally gluten-free, cholesterol-free, and a great source of fiber, making it an excellent option for vegans, vegetarians, or those seeking heart-healthy alternatives. However, moderation in salt and oil used for cooking is key to keeping it low in sodium and fats. Quick, satisfying, and full of flavor, the chickpea omelette is both a nutritious and delicious choice for breakfast, brunch, or a snack.
