Chickpea omelette
One cup of Chickpea omelette is around 238 grams and contains approximately 429 calories, 24 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Chickpea Omelette is a delicious and nutritious twist on a classic breakfast favorite. Made primarily from chickpea flour, this savory dish is a staple in various cuisines, particularly in Indian and Middle Eastern cooking. Packed with protein and fiber, the chickpea omelette offers a hearty alternative to traditional eggs, making it a perfect choice for plant-based diets. It's loaded with vitamins and minerals, and you can customize it with fresh vegetables like spinach, tomatoes, and bell peppers for an added nutrient boost. Not only is it gluten-free, but it's also lower in cholesterol, making this omelette a healthy and satisfying option to kickstart your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.5714 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories