One cup of Chickpea is around 254 grams and contains approximately 342.0 calories, 16 grams of protein, 6 grams of fat, and 56.0 grams of carbohydrates.
Chickpea is a nutrient-packed legume, rich in protein, fiber, and essential vitamins. Originating from the Middle East, it's a staple in cuisines around the world, from hummus in Mediterranean dishes to hearty curries in India. Chickpeas are low in fat and can help support heart health, aid digestion, and promote weight management. With their versatility, they make a delicious addition to salads, soups, and snacks. Embrace the goodness of chickpeas and elevate your meals with this wholesome superfood!
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Nutrition Information
Calories |
342.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
