1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea mix
Chickpea Mix is a wholesome blend typically featuring chickpeas, fresh vegetables like tomatoes, cucumbers, and peppers, along with flavorful herbs such as parsley or cilantro, and a light dressing often made with olive oil, lemon juice, and spices. Inspired by Mediterranean and Middle Eastern cuisines, this nutrient-packed dish offers a balance of plant-based protein, fiber, and essential vitamins, making it both satisfying and heart-healthy. Chickpeas are rich in iron and folate, while olive oil provides healthy fats that support cardiovascular health. The vegetables add antioxidants and hydration to the mix. While low in saturated fats and perfect for vegan or vegetarian diets, it’s important to watch portion sizes and dressing quantities, as added oils or high-sodium seasonings can increase caloric intake. Enjoy Chickpea Mix as a side dish, salad topping, or a stand-alone snack for a wholesome, flavorful boost.
