1 serving (240 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea milk
Chickpea milk is a plant-based alternative to dairy milk made primarily from chickpeas, water, and other natural ingredients. Originating from innovations in vegan and sustainable cuisine, it draws inspiration from the versatile use of chickpeas in Mediterranean and Middle Eastern diets. Rich in protein, chickpea milk offers a nutritional boost similar to soy or other legume-based options, supporting muscle health and energy. It is often fortified with vitamins like B12 and calcium to enhance its health profile, making it suitable for those seeking nutrient-dense dairy alternatives. Typically low in saturated fat and free from cholesterol, it caters to heart-conscious diets. However, some versions may contain added sugars or thickeners, so checking the label is recommended. Chickpea milk is also allergen-friendly, being naturally free of lactose, gluten, and nuts. Its creamy texture and mild flavor make it a versatile option for beverages, cooking, and baking.
