1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea masala
Chickpea Masala is a flavorful Indian dish made with simmered chickpeas in a spiced tomato-based sauce, infused with garlic, ginger, and a blend of aromatic spices like cumin, coriander, and turmeric. Originating from Indian cuisine, it is often served alongside rice or flatbreads like naan or chapati. Rich in protein and fiber, chickpeas provide sustained energy and support digestive health, while the spices, particularly turmeric, offer anti-inflammatory benefits. This dish is typically low in saturated fats and cholesterol—especially when cooked with minimal oil. However, depending on preparation, sodium levels can be high, so opting for homemade or low-sodium versions is advised. Chickpea Masala is a satisfying plant-based option for vegetarians and vegans, packed with essential nutrients while delivering bold, warming flavors.
