One cup of Chickpea masala is around 235 grams and contains approximately 294 calories, 7.0 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.
Chickpea Masala is a vibrant and hearty dish hailing from the rich culinary tradition of Indian cuisine. This flavorful medley features protein-packed chickpeas simmered in a fragrant blend of tomatoes, onions, garlic, and a mix of aromatic spices like cumin, coriander, and garam masala. Not only is Chickpea Masala delicious, but it's also a nutritious choice, packed with fiber, plant-based protein, and essential vitamins. Perfectly paired with rice or naan, it’s a wholesome meal that warms the heart. Dive into this delicious taste of India and energize your day!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
