Chickpea lettuce salad

Item Rating: 87/100

One cup of Chickpea lettuce salad is around 237 grams and contains approximately 315 calories, 13 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.

Chickpea Lettuce Salad is a vibrant and refreshing dish that brings together the nutty goodness of chickpeas, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and aromatic red onions. This healthy Mediterranean-inspired salad is bursting with flavor and texture, offering a delightful mix of proteins, fibers, and vitamins. Rich in plant-based protein, chickpeas promote muscle health, while the fresh veggies provide essential nutrients and hydration. Tossed with a zesty lemon vinaigrette, this salad is not only a delicious choice but also a light, guilt-free option perfect for any meal. Enjoy a bowl of freshness with Chickpea Lettuce Salad!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 6.3092g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%