One cup of Chickpea lettuce salad is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Chickpea Lettuce Salad is a vibrant and refreshing dish that brings together the nutty goodness of chickpeas, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and aromatic red onions. This healthy Mediterranean-inspired salad is bursting with flavor and texture, offering a delightful mix of proteins, fibers, and vitamins. Rich in plant-based protein, chickpeas promote muscle health, while the fresh veggies provide essential nutrients and hydration. Tossed with a zesty lemon vinaigrette, this salad is not only a delicious choice but also a light, guilt-free option perfect for any meal. Enjoy a bowl of freshness with Chickpea Lettuce Salad!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
