One cup of Chickpea lentil soup is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Chickpea Lentil Soup is a hearty and nutritious dish bursting with flavor. This wholesome blend features protein-packed chickpeas and lentils, simmered with aromatic spices, fresh vegetables, and a splash of tangy tomatoes. Originating from Middle Eastern and Mediterranean cuisines, this soup offers a comforting balance of textures and tastes. Packed with fiber, it's excellent for digestion and heart health, while being low in fat. This vegan delight not only warms the soul but also fuels your body with essential nutrients, making it the perfect choice for a healthy, satisfying meal.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
