Chickpea lentil soup

Item Rating: 85/100

One cup of Chickpea lentil soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Chickpea Lentil Soup is a hearty and nutritious dish bursting with flavor. This wholesome blend features protein-packed chickpeas and lentils, simmered with aromatic spices, fresh vegetables, and a splash of tangy tomatoes. Originating from Middle Eastern and Mediterranean cuisines, this soup offers a comforting balance of textures and tastes. Packed with fiber, it's excellent for digestion and heart health, while being low in fat. This vegan delight not only warms the soul but also fuels your body with essential nutrients, making it the perfect choice for a healthy, satisfying meal.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%